Let's get radical 3: Minimum Fitness Requirement (MFR) to tryout for national team

[Zeeshan]

Minimum Fitness Requirements:

• Run a 5K
• Run a 10K
• Run a mile in less than 4 minutes
• Complete a Tough Mudder
• Complete a Spartan Race
• Complete a GORUCK Challenge
• Learn Parkour
• Do 10 trampoline backflips with no rest bounces
• Learn standing backflips
• Learn wall flips
• Cycle 100 miles in a day
• Participate in a cycling race
• Climb a 30-foot rope using hands only
• Walk 40 feet on a slackline
• Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
• Bench 250
• Bench 300
• Squat 250
• Deadlift 300
• Deadlift 350
• Military Press 200
• Do a triathalon
• Do an Olympic Distance triathlon
• Do 100 push-ups in a single set
• Do 15 pull-ups in a single set
• Do 20 pull-ups in a single set
• Do 15 chin-ups in a single set
• Do 20 chin-ups in a single set
• Do a muscle-up
  
  Additionally,
  
  • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
  • Be able to canoe.
  • Be able to rock climb.
  • Hold breath underwater for 5 minutes.
  • Climb wall barehand.
  • Headstand
  • Able to skip continuously for 8 hours straight.
  • Able to skip continuously non stop.
  • Be able to play chess in head while sprinting 100 meters.
  • Good javelin arm.
  • Outstanding volleyball player.

[aklemalp]

Yo-yo test

[Eshen]

^^ We use beep test. It's a good way to keep unfit guys like Tushar Imran and Abdur Razzak out of the national team

[DinRaat.]

Originally Posted by Zeeshan
Minimum Fitness Requirements:

• Run a 5K
• Run a 10K
• Run a mile in less than 4 minutes
• Complete a Tough Mudder
• Complete a Spartan Race
• Complete a GORUCK Challenge
• Learn Parkour
• Do 10 trampoline backflips with no rest bounces
• Learn standing backflips
• Learn wall flips
• Cycle 100 miles in a day
• Participate in a cycling race
• Climb a 30-foot rope using hands only
• Walk 40 feet on a slackline
• Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
• Bench 250
• Bench 300
• Squat 250
• Deadlift 300
• Deadlift 350
• Military Press 200
• Do a triathalon
• Do an Olympic Distance triathlon
• Do 100 push-ups in a single set
• Do 15 pull-ups in a single set
• Do 20 pull-ups in a single set
• Do 15 chin-ups in a single set
• Do 20 chin-ups in a single set
• Do a muscle-up
  
  Additionally,
  
  • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
  • Be able to canoe.
  • Be able to rock climb.
  • Hold breath underwater for 5 minutes.
  • Climb wall barehand.
  • Headstand
  • Able to skip continuously for 8 hours straight.
  • Able to skip continuously non stop.
  • Be able to play chess in head while sprinting 100 meters.
  • Good javelin arm.
  • Outstanding volleyball player.

BD team will put a bounty on your head, if this goes into action.

[Yankees]

I read the thread title and thought "I don't remember writing this" lol

[Shadow]

Have we ever had any player who has a black belt in any school of martial arts.

[bujhee kom]

Hello Z Mahmud bahi! Plus have to eat 100% BDDA lean red meat - 3 times a day 2 lbs each meal
No Piyaz (Onio)
12 Raw Eggs
Aloo (Potatoes)
4 lbs of Laal SHaak
Khati Gavir Doodh - 4 liter
Fol-Fruit verities of - like 5-6 lbs
Ponir Cheese from New Market - One ball/3 days

No Tel-e bhaja jinish (deep fried/oil) - Just olive oil
Lots of Aloo + Anarosh khete hobey!

Also have to be an outstanding mud wrestler!

[Zeeshan]

It's great to have you back on board BK! ^

[Zeeshan]

Originally Posted by Shadow
Have we ever had any player who has a black belt in any school of martial arts.

Neil Broom apparently has some Japanese martial art experience. And of course then we have freaks of nature like AB who is a superathlete.

[tiger1000]

Originally Posted by Zeeshan
Minimum Fitness Requirements:

• Run a 5K
• Run a 10K
• Run a mile in less than 4 minutes
• Complete a Tough Mudder
• Complete a Spartan Race
• Complete a GORUCK Challenge
• Learn Parkour
• Do 10 trampoline backflips with no rest bounces
• Learn standing backflips
• Learn wall flips
• Cycle 100 miles in a day
• Participate in a cycling race
• Climb a 30-foot rope using hands only
• Walk 40 feet on a slackline
• Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
• Bench 250
• Bench 300
• Squat 250
• Deadlift 300
• Deadlift 350
• Military Press 200
• Do a triathalon
• Do an Olympic Distance triathlon
• Do 100 push-ups in a single set
• Do 15 pull-ups in a single set
• Do 20 pull-ups in a single set
• Do 15 chin-ups in a single set
• Do 20 chin-ups in a single set
• Do a muscle-up
  
  Additionally,
  
  • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
  • Be able to canoe.
  • Be able to rock climb.
  • Hold breath underwater for 5 minutes.
  • Climb wall barehand.
  • Headstand
  • Able to skip continuously for 8 hours straight.
  • Able to skip continuously non stop.
  • Be able to play chess in head while sprinting 100 meters.
  • Good javelin arm.
  • Outstanding volleyball player.

Forgot to add 100M under 10 seconds

[One World]

What about soft skills such as being able to speak fluent Bangla and somewhat correct English with sporting terms, man management, team building etc.

[Zeeshan]

I am not playing. After our Special Forces training, we did considerably well in our subsequent matches. I just don't know which ones, against whom or when or where.

[simon]

Originally Posted by Shadow
Have we ever had any player who has a black belt in any school of martial arts.

Martial Ayub

[Eshen]

Originally Posted by Zeeshan
I am not playing. After our Special Forces training, we did considerably well in our subsequent matches. I just don't know which ones, against whom or when or where.

It was a fad at that time. I think England was first to go on such training, then everyone started doing it. But quite a few players got injured or picked up niggles, and then everyone stopped.

[Zeeshan]

Originally Posted by Eshen
It was a fad at that time. I think England was first to go on such training, then everyone started doing it. But quite a few players got injured or picked up niggles, and then everyone stopped.

Fad or not bro, I will take a superfit 200% fitness freak over any trained player in his technique and aggression any other day.

Fitness > (Talent + Skill)

Champions are made a step a day... :-]

[Zeeshan]

Originally Posted by simon
Martial Ayub

lol.....

Malcolm Marshall too!

[Fazal]

Lets Get Physical....


https://www.youtube.com/watch?v=vWz9VN40nCA

[Yankees]

Originally Posted by Zeeshan
Minimum Fitness Requirements:

• Run a 5K
• Run a 10K
• Run a mile in less than 4 minutes
• Complete a Tough Mudder
• Complete a Spartan Race
• Complete a GORUCK Challenge
• Learn Parkour
• Do 10 trampoline backflips with no rest bounces
• Learn standing backflips
• Learn wall flips
• Cycle 100 miles in a day
• Participate in a cycling race
• Climb a 30-foot rope using hands only
• Walk 40 feet on a slackline
• Achieve a powerlifting total (squat/bench/deadlift) of 1,000 lbs.
• Bench 250
• Bench 300
• Squat 250
• Deadlift 300
• Deadlift 350
• Military Press 200
• Do a triathalon
• Do an Olympic Distance triathlon
• Do 100 push-ups in a single set
• Do 15 pull-ups in a single set
• Do 20 pull-ups in a single set
• Do 15 chin-ups in a single set
• Do 20 chin-ups in a single set
• Do a muscle-up
  
  Additionally,
  
  • 8 degree martial belt in at least TWO of the following: wing chuan, kravmaga, FMA, BJ, karate, shaolin kungfu, boxing, pa kua
  • Be able to canoe.
  • Be able to rock climb.
  • Hold breath underwater for 5 minutes.
  • Climb wall barehand.
  • Headstand
  • Able to skip continuously for 8 hours straight.
  • Able to skip continuously non stop.
  • Be able to play chess in head while sprinting 100 meters.
  • Good javelin arm.
  • Outstanding volleyball player.

Actual realistic fitness list for our players:

Limit to 1 plate of biryani.
No more than 10 cigarettes daily.
Bayam koro maje maje.

[Zeeshan]

Originally Posted by Yankees
Actual realistic fitness list for our players:

Limit to 1 plate of biryani.
No more than 10 cigarettes daily.
Bayam koro maje maje.

Life ta to enjoyo korte hobe naki?

khali khaita gelei to hobe na...

ingreji te ekta probad ache: "all work no play makes joshim a dull boy"