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Forget Cricket Talk about anything [within Board Rules, of course :) ]

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  #101  
Old October 9, 2018, 09:13 AM
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Zeeshan Zeeshan is offline
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Quote:
Originally Posted by roman
Just started IF. But having difficulties to stay away from rice. Habaitta bangali to ami Skipping breakfast and having light dinner so far.

Starting with 220 lbs.. Will be happy if I can reach 190. Thats my goal for the time being
I use this app.

https://play.google.com/store/apps/d...yfast&hl=en_US

For 16 hours I do water fast, and then for the 8 hours I get to eat whatever I want and how much I want.

Funny thing is you don't want to eat anymore anyways. It resets your hunger hormone - the 16 hour fast and you feel less hungry more and more.
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  #102  
Old October 9, 2018, 09:50 AM
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roman roman is offline
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^ Nice App. Will give it a try. Thanks

When you say you eat as much as you want, does that include rice and Bread too?
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  #103  
Old October 9, 2018, 10:17 AM
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Zeeshan Zeeshan is offline
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Quote:
Originally Posted by roman
^ Nice App. Will give it a try. Thanks

When you say you eat as much as you want, does that include rice and Bread too?
Absolutely!

I try to eat less though and eat 'clean'. I had kabob, fries, salad, pita and humus yesterday to break my fast. So only 'dirty' thing there was the fries, but after 16 hours I give my body a break and it eats it up real quick anyways after being starved.
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  #104  
Old October 10, 2018, 12:22 PM
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aklemalp aklemalp is offline
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Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
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  #105  
Old October 11, 2018, 03:02 PM
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aklemalp aklemalp is offline
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Complex carbohydrates at breakfast.

Simple carbs for lunch.

Nil for dinner
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