Fitness & Diet Thread

[One World]

Originally Posted by adamnsu
If you come to England, avoid Chinese restaurants and takeaways due to bad taste and hygiene issues. Also very less likely you will get halal unless owned by Bangladeshi.

The only Chinese, which has a proper halal section is China Tang at the Dorchester hotel in London. Its pricey but worth it, especially for the Peiking Duck and fresh sea weed.

Good to know, thanks Bro.

I heard a lot about one halal Chinese run by an Ughur lady in Jamaica, I probably have walked by it many times but never had a chance to eat there. Well we always have Sagar chinese at Hillside .

[Zeeshan]

The BodySpace calculator at bodybuilding.com is godsend!! Everytime I veer off goals, I get right back in like Pacino lol!!

https://bodyspace.bodybuilding.com/ZeeshanMahmud

I will give you an example:

CURRENT BODY COMPOSITION
CURRENT WEIGHT
171LBS.
CURRENT BODY FAT
16.6%
LEAN BODY MASS
142.6LBS.
BODY FAT
28.4LBS.
WEIGHT & BODY FAT GOALS
EXPIRES ON MAR 10, 2019 IN:
DAYS
HRS
MIN
SEC
GOAL PHYSIQUE
BODYBUILDER
MAIN GOAL
GAIN MUSCLE
GOAL WEIGHT
202.4LBS.
GOAL BODY FAT
6%
WEIGHT
0% ACHIEVED
BODY FAT
24% ACHIEVED

[aklemalp]

Fellow BC member Monish (some of y'all might remember him) is the only bodybuilder we have on this forum.


Surprised he hasn't posted as yet.

[iDumb]

Originally Posted by aklemalp
Fellow BC member Monish (some of y'all might remember him) is the only bodybuilder we have on this forum.

thats some good memory. I remeber him only because you just mentioned him. He was a young kid though - teenager i think. I don't remember you being around when he was.

[aklemalp]

Originally Posted by iDumb
thats some good memory. I remeber him only because you just mentioned him. He was a young kid though - teenager i think. I don't remember you being around when he was.

I was here when he was...like about a year and a half ago.

[Zeeshan]

Three takeaways:

1. Nutrition! Nutrition! Nutrition!
2. Can't really isolate abs or any other body parts- develop core strength, get toned throughout and skipping is a greet tool. This is a FACT guys. Especially ladies who want to lose their double chin. You can't just ffin work on your frikkin chins all day. You lose fat throughout- from your toes, knees, head.. THROUGH-O-U-T.
3. Stick to a diet that you can do for your WHOLE LIFE <-- this is extremely important before starting IF, OMAD or keto... can you sacrifice and adapt your whole life?



This is his top video though:

[aklemalp]

There be some girls on my IG eating the junkiest food, and still look good...no signs of gaining any fat.

God bless them

[Zeeshan]

[mufi_02]

^ forget about less than 10%. I would be extremely happy if I can be like that guy in 18-20%.

[iDumb]

Originally Posted by mufi_02
^ forget about less than 10%. I would be extremely happy if I can be like that guy in 18-20%.

i agree. that 18 to 20% looks better. exposed six packs look hideous. I think what he was that body will get girls.. what he became - .. no girl wanna be with a guy who is more preoccupied with his look than her.

muscle building freaks.

[Zeeshan]

This video puts the final nail in the coffin to this thread:



Original video:

[ToBeFair]

Self quoting me.

Originally Posted by ToBeFair
Shahzad is putting diet and fitness thread to a shame.

Who needs fitness? Eat hard, hit hard, enjoy life.

[Yankees]

Originally Posted by ToBeFair
Self quoting me.

lol if somebody is as big as Shahzad and is happy with themselves, then great. And I do think he's happy. But more often then not, that person looks at the mirror and thinks what have I done to myself.

Ultimately it's just about feeling good about yourself - whatever that metric might be.

[Zeeshan]

In my opinion, it is not good only to be jacked and bulky. For me, I would much rather have athlete mindset and develop all areas: reflex, handy-eye, motor coordination, agility and of course flexibility.

Stumbled upon this girly video searching pliability workouts. I think human body is a marvel as it goes on to show..

https://www.youtube.com/watch?v=daI0IIpgucM

[Shingara]

So, Zeeshan which parts of your body feel fat?
Belly or thighs or bum ?
There's excercises to tone each area. Avoid watching videos where some skinny girl teaches you.

[Zeeshan]

Reread post # 81 please. ^^^^

[adamnsu]

Zeeshan is this apart of your James Bond plan?

[Shingara]

Originally Posted by Zeeshan
Reread post # 81 please. ^^^^

Re-read Post # 90. Dioesn't answer my specific question. (.\/.) or ( ) ( ) or ( ))))) or / / \ \

[Nafi]

Originally Posted by Shingara
So, Zeeshan which parts of your body feel fat?
Belly or thighs or bum ?
There's excercises to tone each area. Avoid watching videos where some skinny girl teaches you.

He's not a woman, all men get fat around the stomach.

[Zeeshan]

[Zeeshan]

How did it go Roman? Updates...

[Rifat]

Originally Posted by Zeeshan
How did it go Roman? Updates...

give him another 20 days....then ask. the poor guy just started a 3/4 days ago

[Zeeshan]

Where did you learn to do math?

[Yankees]

This is pretty impressive.

[roman]

Originally Posted by Zeeshan
How did it go Roman? Updates...

Just started IF. But having difficulties to stay away from rice. Habaitta bangali to ami Skipping breakfast and having light dinner so far.

Starting with 220 lbs.. Will be happy if I can reach 190. Thats my goal for the time being