Fitness & Diet Thread

[tonoy]

5'11 currently at 168lbs. The last I checked it was around 16-17% body fat. I am hoping to get back to 150lbs but i will be happy to even get 155. If any of you health nuts got some tips, please let me know. Wish me luck

[Roey Haque]

^Correct me if I'm wrong, but 155 to 165 is perfect for for 5'11 male. So yeah, you just need a lose bit more, but not too much. All the charts I've seen, anything below 155 is not ideal for 5'11 male.


Also, please check your inbox. You had expressed interested to be on the pod. I want to get you on when you are free.

[aklemalp]

Getting rid of belly fat is like climbing Mt. Everest.

Burning it and working on the core is like enlightenment of the Buddha