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Old November 18, 2018, 10:38 AM
tonoy's Avatar
tonoy tonoy is offline
Join Date: February 25, 2007
Location: Canada
Favorite Player: Shakib Al Hasan
Posts: 8,616

5'11 currently at 168lbs. The last I checked it was around 16-17% body fat. I am hoping to get back to 150lbs but i will be happy to even get 155. If any of you health nuts got some tips, please let me know. Wish me luck
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Old November 18, 2018, 12:27 PM
Roey Haque Roey Haque is offline
Banned for 1 week
Join Date: March 26, 2012
Favorite Player: Shakib Al Hassan
Posts: 5,377

^Correct me if I'm wrong, but 155 to 165 is perfect for for 5'11 male. So yeah, you just need a lose bit more, but not too much. All the charts I've seen, anything below 155 is not ideal for 5'11 male.

Also, please check your inbox. You had expressed interested to be on the pod. I want to get you on when you are free.
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Old November 30, 2018, 03:47 PM
aklemalp's Avatar
aklemalp aklemalp is offline
Cricket Savant
Join Date: September 5, 2009
Location: Guyana,South America
Favorite Player: Rahkeem Cornwall
Posts: 26,143

Getting rid of belly fat is like climbing Mt. Everest.

Burning it and working on the core is like enlightenment of the Buddha
“Raise your words, not voice. It is rain that grows flowers, not thunder.”
― Jalaluddin Mevlana Rumi - مولوی
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