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Forget Cricket Talk about anything [within Board Rules, of course :) ] |
View Poll Results: On average how many hours do you sleep
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<5 hours
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1 |
14.29% |
5 to 7 hours
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5 |
71.43% |
8 to 10
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0 |
0% |
>10 hours
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1 |
14.29% |
I don't sleep, I am a vampire.
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0 |
0% |
March 12, 2018, 09:26 AM
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Cricket Legend
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 7,244
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How much sleep do you get on average per day/night?
Like to see how the fellow BCites doing with sleep.
state your situation: student/bum/working.
hours of sleep per day.
i average 3 hours on work days, 6 hours on non working days. Actually in theory i really don't have any non working days - it's just some work i do for free and out of love and responsibility. lol
In preteen to teen years i slept 9 to 12 hours daily.
College: 8 to 9 hours
professional school: 7 to 8 hours
Training : 5 to 6 hours
And now: above.
I think 6 to 8 hours is the sweet spot.... anything less than that you are doing too much in life... more than that - you are wasting time.
share!
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March 12, 2018, 10:56 AM
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BanglaCricket Staff Editorial Team
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Join Date: August 2, 2011
Location: NY
Favorite Player: Lara, Shakib
Posts: 8,002
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I sleep 8 hours. I go to bed around 1230 and wake up at 8. leave my house at 830 and at work by 9.
office theke eshe half an hour ektu nap nei.. so 8 hours altogether.
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Bangladesh
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March 12, 2018, 11:01 AM
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Cricket Savant
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Join Date: June 27, 2007
Location: Dhaka Mental Hospital
Favorite Player: Jahanara Alam, Zuccarello
Posts: 25,243
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I sleep a little over 10 horas...close to 11. I have to have my beauty sleep. I also prefer to take a two hours nap in the afternoon. So in total, close to 13.
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March 12, 2018, 11:11 AM
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Cricket Legend
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 7,244
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that is very nice if you can get those time to sleep.
Last 2 years is really putting immense toll on me...and I don't know how to fix it. Now even if I try I can't sleep much... and I am also cursed with being light sleeper.. so slight sound of anything wakes me up...
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March 12, 2018, 11:18 AM
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2018 BPL Fantasy Winner
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Join Date: October 30, 2010
Favorite Player: Mash
Posts: 22,930
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Quote:
Originally Posted by mufi_02
I sleep 8 hours. I go to bed around 1230 and wake up at 8. leave my house at 830 and at work by 9.
office theke eshe half an hour ektu nap nei.. so 8 hours altogether.
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8:30 te basa theke ber hoye 9 tay office e dhuka..ki moja!..only thing I miss about australia. BD e 9 tar office korte ami 7 tay ber hoi
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kumbaya
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March 12, 2018, 11:27 AM
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Cricket Legend
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Join Date: March 26, 2012
Favorite Player: Shakib Al Hassan
Posts: 6,023
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I sleep 7 hours. I tried to experiment with 5-6 hours of sleep. It was not working out. Even if I wake up early, I need the extra sleep because I get more energy after it. I find that your body usually tells you when is enough, and when is not enough.
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March 12, 2018, 11:37 AM
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Test Cricketer
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Join Date: August 4, 2012
Location: n.y.c
Favorite Player: shakib al hasan
Posts: 1,817
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Altmost 6 hours each day. No more than 7 tho. You can im sleep deprieved
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March 12, 2018, 11:40 AM
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BanglaCricket Staff Editorial Team
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Join Date: August 2, 2011
Location: NY
Favorite Player: Lara, Shakib
Posts: 8,002
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Quote:
Originally Posted by Night_wolf
8:30 te basa theke ber hoye 9 tay office e dhuka..ki moja!..only thing I miss about australia. BD e 9 tar office korte ami 7 tay ber hoi
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my commute is 16 miles. so shokal bela onek traffic thake. takes me 30 mins. during non rush hours, takes 20 mins max..
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Bangladesh
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March 12, 2018, 12:09 PM
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Cricket Savant
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Join Date: September 5, 2009
Location: Guyana,South America
Favorite Player: Rahkeem Cornwall
Posts: 28,860
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Weekends: 5 & 1/2 hours on average
Weekdays: 6 &1/4 hours on average
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March 12, 2018, 12:15 PM
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Cricket Guru BPL 2015 Fantasy Winner
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Join Date: July 18, 2004
Location: New York
Favorite Player: Shakib, Tamim, Mash
Posts: 14,088
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There was a time when I used to sleep for 10 hours. Miss those days. Now it will be an achievement if I can sleep more than 7 hours.
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March 12, 2018, 12:40 PM
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Cricket Legend
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 7,244
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I think the recommended sleep time is at least 8 hours long. I think most of us working adults with family do not get anywhere close to it. We are all very sleep deprived.
A good night sleep can make a world of difference in mental and physical health.
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March 12, 2018, 01:49 PM
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Cricket Savant
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Join Date: June 27, 2007
Location: Dhaka Mental Hospital
Favorite Player: Jahanara Alam, Zuccarello
Posts: 25,243
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My wife and two of our old fat cats snore throughout the night. Luckily I have sound sleep, so I sleep okay.
Except that I get nightmares at night and I wake up afraid, kicking and screaming a lot. And then I feel very tired early morning and ended sleeping a lot more.
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twitter.com/bujheekom
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March 12, 2018, 02:48 PM
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BanglaCricket Staff Editorial Team
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Join Date: August 2, 2011
Location: NY
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Posts: 8,002
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Quote:
Originally Posted by bujhee kom
My wife and two of our old fat cats snore throughout the night. Luckily I have sound sleep, so I sleep okay.
Except that I get nightmares at night and I wake up afraid, kicking and screaming a lot. And then I feel very tired early morning and ended sleeping a lot more.
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ki shopno dosh dekhen apni dada? Khalil ullah apnar kolija khaite ashche?
on topic, I love weekend afternoon naps. I cook jhal gorur mangsho in the morning. and some daal with dhone pata. tarpor dui plate bhat kheye feli. tarpor aste kore fan ta chere diye, ekta lap muri diye, dui tin ghonta ghumai..ki je shanti lage.
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Bangladesh
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March 12, 2018, 02:55 PM
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Cricket Guru
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Join Date: December 12, 2005
Location: Surrey
Favorite Player: Tamim and Shakib
Posts: 14,719
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Last 2 years on weeknights I go to sleep by 11.30 pm and max 12 depending on how my day went. I sleep a minimum of 7 hours Allhamdullilah. During Winter time I auto fall asleep by 11pm.
On weekends I sleep until 12.30 but get up at the same time.
This works for me and I don’t feel much tired. I feel life is too short and try not to waste it on sleep.
At night I read for pleasure and usually helps me fall a sleep quickly.
When on holiday I get up at 6 am going to bed by 12. I like exploring a place early in the morning.
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March 12, 2018, 04:04 PM
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Cricket Legend
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Join Date: March 26, 2012
Favorite Player: Shakib Al Hassan
Posts: 6,023
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Quote:
Originally Posted by aklemalp
Weekends: 5 & 1/2 hours on average
Weekdays: 6 &1/4 hours on average
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Wow, you work pretty hard man! And by working hard I mean posting in BC
Kidding. :p
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The end of Rahim will mark a new great beginning for the complacency free Bangladesh!
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March 12, 2018, 04:37 PM
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Cricket Legend
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Join Date: January 30, 2017
Location: Sydney Australia
Favorite Player: AirBus A340
Posts: 5,825
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If you sleep more than 5 hours, you have problems.
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March 12, 2018, 04:42 PM
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Cricket Legend
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 7,244
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Quote:
Originally Posted by DinRaat.
If you sleep more than 5 hours, you have problems.
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i think it's not easy to function if you don't sleep at least 6 hours a day unless you have a lot of practice doing it. The only reason I can do it is because i have years of practice. But I always feel in the constant need for rest.
those were never an issue when i was sleeping close to 9 hours or so.
But I agree sleeping more than 9 hours a day for an adult is a bit too much. And less than 6 hours is not good for body or mind.
__________________
Life is short. Have an affair.
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March 12, 2018, 04:44 PM
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Cricket Legend
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Join Date: January 30, 2017
Location: Sydney Australia
Favorite Player: AirBus A340
Posts: 5,825
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Quote:
Originally Posted by iDumb
i think it's not easy to function if you don't sleep at least 6 hours a day unless you have a lot of practice doing it. The only reason I can do it is because i have years of practice. But I always feel in the constant need for rest.
those were never an issue when i was sleeping close to 9 hours or so.
But I agree sleeping more than 9 hours a day for an adult is a bit too much. And less than 6 hours is not good for body or mind.
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5-6:30 is functionable.
__________________
Follow your deepest dream, the one you had as a kid... but stay focused.
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March 12, 2018, 04:44 PM
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Cricket Legend
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Join Date: June 18, 2010
Location: NYC
Favorite Player: Di Caprio
Posts: 7,244
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Quote:
Originally Posted by Roey Haque
Wow, you work pretty hard man! And by working hard I mean posting in BC
Kidding. :p
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not sleeping enough doesn't mean one is working hard. Wasting time on the net is also part of awake time. These are choice you make in life.
Sometimes when i think about all the hours I wasted watching BD cricket back in the days.. i feel sorry for me.. haha...
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March 12, 2018, 06:27 PM
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Cricket Legend
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Join Date: March 6, 2016
Location: USAF AWACS
Favorite Player: Pilot
Posts: 2,469
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Weekdays - 5 hours
Weekends - 8 hours
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March 12, 2018, 07:40 PM
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Cricket Savant
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Join Date: September 5, 2009
Location: Guyana,South America
Favorite Player: Rahkeem Cornwall
Posts: 28,860
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Quote:
Originally Posted by Roey Haque
Wow, you work pretty hard man! And by working hard I mean posting in BC
Kidding. :p
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Yeah buddy, fulltime work and classes...
Don't judge yo...
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March 13, 2018, 09:04 AM
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Cricket Savant
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Join Date: June 27, 2007
Location: Dhaka Mental Hospital
Favorite Player: Jahanara Alam, Zuccarello
Posts: 25,243
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Quote:
Originally Posted by mufi_02
I sleep 8 hours. I go to bed around 1230 and wake up at 8. leave my house at 830 and at work by 9.
office theke eshe half an hour ektu nap nei.. so 8 hours altogether.
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Quote:
Originally Posted by Night_wolf
8:30 te basa theke ber hoye 9 tay office e dhuka..ki moja!..only thing I miss about australia. BD e 9 tar office korte ami 7 tay ber hoi
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Quote:
Originally Posted by mufi_02
my commute is 16 miles. so shokal bela onek traffic thake. takes me 30 mins. during non rush hours, takes 20 mins max..
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Ai hai Mufi,
Eto kom somoi? Tumi Daat na mejei office-e chole jau? Gushol koro naa?
Mookhe khub bajey ekta gondho ber hoi naki? Tomar mohila colleague -ra tow meeting-e pashe boshbe naa.
__________________
God bless Ingrid Newkirk, Dianne Feinstein, Hillary Clinton, Kamala Harris, Kirsten Gillibrand, Elizabeth Warren & Mitch Landrieu!
twitter.com/bujheekom
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March 15, 2018, 07:21 AM
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Cricket Guru
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Join Date: December 12, 2005
Location: Surrey
Favorite Player: Tamim and Shakib
Posts: 14,719
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World Sleep Day, March 16 which is tomorrow. Happy Snoozing!
So if BD is losing so relax and get some shut eye instead!
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March 15, 2018, 11:38 AM
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Cricket Sage
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Join Date: September 16, 2004
Posts: 18,718
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So it all depends on with whom you are sleeping with.
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March 15, 2018, 01:20 PM
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Cricket Guru
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Join Date: December 12, 2005
Location: Surrey
Favorite Player: Tamim and Shakib
Posts: 14,719
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Quote:
Originally Posted by Fazal
So it all depends on with whom you are sleeping with.
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Very true. If your babies sleep with you, don’t think you will get much shut eye.
😁
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