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Old July 18, 2010, 06:57 AM
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BANFAN BANFAN is offline
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Join Date: March 26, 2007
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Quote:
Originally Posted by offstump
ase to .................... dont know whether it is effective ....... but the best way is every month reduce ur diet by 10% and increase exercise by 10% .... ....
One will die in this process if it continues about 7 days...

Just do any one part. But increasing exercise is the best way.
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