Quote:
|
Originally Posted by offstump
ase to .................... dont know whether it is effective ....... but the best way is every month reduce ur diet by 10% and increase exercise by 10% .... ....
|
Thanks...yes that's the safe process.
__________________
﴾اَلَاۤ اِنَّ اَوۡلِيَآءَ اللّٰهِ لَا خَوۡفٌ عَلَيۡهِمۡ وَلَا هُمۡ يَحۡزَنُوۡنَ ۖ ۚ ﴿۶۲
"Listen, the friends of Allah shall have no fear, nor shall they grieve" (Yunus: 62)
|