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Originally Posted by roman
Ya I need to quit smoking. This habit is irritating me now. Cant live without it. I Might give eCig a shot.
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I feel you. It is very difficult to stop smoking once you have the addiction. I think this is more of an important step for you - quit smoking. Instead of stopping completely , you should give yourself a time frame in which u wanna stop and cut down the number in increments. You need to have a multidisciplinary approach including cutting down slowly, lot of support from family and friends, medications/Nicotine patch.
Cigarrettes cost a lot of money in New york - that should also be a motivator.
only thing is once you are succesful you may slightly gain weight but the benefits of quitting will far outweigh any downside to gaining few pounds.
I very frequently diagnose lifetime smoker with cancer in ER when they come in for something totally unrelated. Your whole life can be turned upside down before you can even blink or process the information.