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Originally Posted by mufi_02
Do HIIT exercises. For only 20-30 mins a day. It helps.
Finally Roman bhai, cigarette charen. You’ll start to feel healthy again. Jabotiyo medh bhuri, matha betha, pails/fora/goponiyo or jouno shonskrito problem shob chole jabe
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Oi miah, bhai mone kore bollam aar tumi bhora mojlish e amar shob gopon tottho faash koira dila? Mone rakhum
Ya I need to quit smoking. This habit is irritating me now. Cant live without it. I Might give eCig a shot.
iDumb bro, You are very fit. So dont think you need to worry much about your weight. And being on feet for that long actually helps. Me on the other hand, spend most of my day sitting and posting here on BC. So I need to start exercising