Quote:
Originally Posted by Zeeshan
and I know TBF is itching to pounce upon his favorite topic  - but there is a reason why God wanted us to fast everyday before Mohammad(PBUH) cajoled him otherwise! LOL!! Maybe our dear prophet got this wrong. But any rate, IF everyday is a great way to build willpower, discipline as well as tame and conquer ..lol hunger.
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WRONG! And I am saying the word wrong how Trump says it!
Mandatory fasting is 30 days of Ramadan
If you can do more, fast the six days of the month that follows Ramadan, the day of Arafat, and the 9th and 10th of Muharram
If you can do more, fast the 13th, 14th, and 15th of every lunar month
If you can do more, fast every Monday and Thursday
If you can do more, fast one day and break the other day. And this is the highest level of fasting, which is known as the fasting of David.
If you can do more, well, IT IS NOT ALLOWED to fast every day.
OK, get back to the discussion of diet and exercise.