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Originally Posted by Rifat
For the record, I avoid Soda and drink fresh juice or water or green tea. I think that makes a difference
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Counting calories might help. It's basic concept. Consume less calories than you burn daily, you lose weight via reserve (fat) calorie expenditure.
If one is serious about losing weight, they have to eat much LESS and exercise MORE on daily basis.
Also it is best never to gain weight in the first place, if i remember correctly, from 12 years ago from my cell biology class - the number of fat cells in body when full will increase to accommodate more storage - it doubles if i am to believe that lecturer. And once that happens it's urs to keep forever and that in essence causes difficulty to maintain weight even after loss of weight.