[Zeeshan]

Lol thanks but what do you think is the best thing to do if someone wants to learn shot put and javelin throws? I am still enrolled in my college (not in athletics); do you think there will be resources?

Another thing that I see is being about 20lbs overweight I have struggle running as I lose stamina (please no sex jokes). I think a little bit of proper body mechanics may help one run at one's optimum performance. If you also have running problems watch this for biomechanics of running.



Biomechanics of shot put