Absolutely no problem. Even if you fasted since 7 that is MORE than 12 hours by now. You should be on mild keto now. Your brain should be sharp, a little hangry inside and irritated and pangs in stomach but your senses should be honed to the same sharp point of a spear as if to look and forage for food.
You should.
Now even if you break your fast with plain naan (perfect carb!), with tandoori or curry (cumin or turmeric is good for depression) and just avoid all those shaak-paneer or any cream laden curry bullshit and get plenty of salad, you will feel like superman after you refill with water and thus break your fast.
And then after just cash in on it after work by going for a brisk walk and repeat the entire process from your meal at 7 and ask your coworkers to schedule a lunch buffet at Sizzler or something tomorrow. lol
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