Get 7 1/2 hours sleep every night. Change mattress and pillow if necessary.
Finish dinner by 8.
Drink 6 glasses of water a day.
Come up with your own excercise regime and COMMIT to stick to it everyday!
For quick weight loss cheats, have a carrot every night for dinner or pay £100 and try the FOREVER LIVING CLEAN 9 DETOX PACK. I lose 5 kgs in 5 days before going to BD to see my in-laws.
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