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Originally Posted by simon
This yr I am using mustard sauce on my boot-chola-muri instead of mustard oil.
Can anyone tell me if mustrd oil is actually bad for health? the mustard oil I buy from Indian shops is for "external use" and not to be used as a food item.
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Yes, you are right about mustard oil from Asian groceries. But, in crowded metropolis areas you should be able to find the Radhuni brand which I use. It is edible.