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Originally Posted by offstump
ase to .................... dont know whether it is effective ....... but the best way is every month reduce ur diet by 10% and increase exercise by 10% .... ....
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Thanks...yes that's the safe process.
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﴾اَلَاۤ اِنَّ اَوۡلِيَآءَ اللّٰهِ لَا خَوۡفٌ عَلَيۡهِمۡ وَلَا هُمۡ يَحۡزَنُوۡنَ ۖ ۚ ﴿۶۲
"Listen, the friends of Allah shall have no fear, nor shall they grieve" (Yunus: 62)
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